Olive oil is recommended for a healthy lifestyle which is commonly used in Mediterranean diet. Olive oil is very much beneficial for our health as it is a one of the oldest oil which is used from many years. It boost to the whole metabolic process.
Following are some health benefits of olive oil:1) Reduces the risk of cardiovascular diseases
Olive oil helps to reduce the risk of cardiovascular diseases and also protect the body digestive tract. 2) Remove the problem of ulcers and gastritis
Oil helps to prevent from constipation and maintains the digestive tract. It also helps to remove the problem of ulcers and gastritis. 3) Reduces the high blood pressure
The Virgin Olive Oil helps to lowering the cholesterol and blood pressure. It also builds a healthy level of cholesterol.4) Olive oil prevents diabetes
Olive oil provides a high monounsaturated fat which is considered to be the healthiest type of dietary fat. This type of fats reduces the risk of, Heart Disease, Stroke and Cancer. It also helps to control calorie thus also helps to prevent form diabetes. 5) Olive oil lowers the risk of asthma and arthritis
The regular use of olive oil also lowers the rates of asthma and rheumatoid arthritis. 6) Olive oil can possibly help in the prevention of colon cancer
Olive oil reduces the risk of colon cancer which as it contains 77%of monounsaturated fatty acids, 14% saturated fatty acids, and 9% polyunsaturated fatty acids, plus vegetable mucilage and Vitamin E .
7) Olive oil moisturizes skin and slower aging process
Olive oil is rich in vitamins A, B-1, B-2, C, D, and Iron which helps to maintain strong levels of vitamin E, this helps to deal with the aging process. You can also use olive oil as face moisturizer for beautiful skin.. .
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