Healthy Tips to Prevent Your Bone Health

There are many medications available in market for the treatment of Osteoporosis. Fosamax is one of them. But some health expert says that the problem of Osteoporosis can be prevented and reversed by certain lifestyle changes.

Therefore following are some health ways that will help you to prevent the problem of Osteoporosis.

Dietary Changes

Vitamins and minerals play an important role for a development of strong bone. For that you need to plan your diet which will help you to maintain a balance of these nutrients

Calcium

Calcium is one of the key factors that help to develop healthy and strong bones. The main function of calcium is to nourish the bones which help to prevent osteoporosis very effectively.  You can easily get calcium from dairy products like milk yogurt, cottage cheese and buttermilk. Soy milk, sesame seeds are rick source of calcium which helps to treat Osteoporosis naturally.

Vitamin K

Vitamin K plays an important role to keep the bones healthy. It is also beneficial to treat osteoporosis. You can easily get vitamin K from green vegetables like broccoli, cabbage, spinach and Brussels sprouts. Thus include these green vegetable in your daily to cure Osteoporosis.

 

Vitamin D

Vitamin D helps to absorb calcium and phosphorous in our body which helps to build strong bones. Thus it is plays an important role to prevent us from Osteoporosis. You can easily get vitamin D from sun as well as from food items like fish, cod-liver oil, cheese and cereals.

Exercises

To treat osteoporosis regular exercise is very much essential as it helps to maintain bone health and increase the rate of bone density which helps to prevent muscle injuries and factures. Yoga is also beneficial for osteoporosis patients, as it improves the balance and posture which helps to reduce the risk of fractures.

Thus by following above tips you can easily to prevent the problem of Osteoporosis.