Water is said to be the lifeline for every living being. It is the most important nutrient for health. Water is such an essential fluids that helps to the vital functioning in the body. It helps to lubricate the joints, regulates temperature and provides essential minerals and fluids. Water helps you to get the blush on your skin. It has been recommended that you can be healthy by drinking 6 to 7 glasses of water daily.
Dehydration is one of the severe causes which can cause serious health problems. This takes place your mechanism is disturbed. You fail to drink water when you are thirsty or you may lose water from your body in a short time. All these factors can bring dehydration. So it is vital that you drink enough water to avoid this. Water is very important nutrient which can avoid these conditions.
When you don’t drink enough water which is required to the body you can suffer by the following symptoms…
- Severe Thirst.
- You feel confused some times.
- Dizziness
- Dryness of lips and tongue
- Increase in heart rate and breathing.
- Your skin looks dry and elasticity is lost.
- Urine is passed is small quantity and dark colored.
If you want to be sure that you are drinking enough water then you will find that your urine is consistently pale and your skin glows slowly.
Drinking water during fever, vomiting and diarrhea is essential so that you will not get dehydrated from time to time. Thus it is more important to drink water.
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