Importance of Eye care.

  In today’s day-to-day life eye care is very much important for computer uses, as most of work is done on computer. As eye is a sensitive part of our body, without eye it becomes more difficult to survive, so there is a need to take a care of eye. Eye care is an important for our lives. Eye care is essential to maintaining the health of our eyes .Eyes-related disease, poor vision, irritation in eyes, blood-red color of eyes, cataract are most common problem.

To avoid this problem we should follow some tips given below:

•     You should keep your eyes clean.

•     Wash your eyes with clean and cold water.

•     Intake of  vitamin A is beneficial for eyes

•     Eating spinach will help in preventing various eyes problem.

•     Drink at least 10 glasses of water in a day.

•     Keep the computer screen at about arm’s length

•     Regular yoga or exercises are necessary for Healthy Eyes.

•     You should protect your eyes form sun by using sunglasses

•     Avoid reading in moving vehicles.

•     Having a eye exam monthly is beneficial for eyes.

  These little measures can help eyes to be healthy and keep all the emotional, physical problems that come with eye problems away.