Water: Single Important Nutrient

  

  Water is said to be the lifeline for every living being. It is the most important nutrient for health. Water is such an essential fluids that helps to the vital functioning in the body. It helps to lubricate the joints, regulates temperature and provides essential minerals and fluids. Water helps you to get the blush on your skin. It has been recommended that you can be healthy by drinking 6 to 7 glasses of water daily.

   Dehydration is one of the severe causes which can cause serious health problems. This takes place your mechanism is disturbed. You fail to drink water when you are thirsty or you may lose water from your body in a short time. All these factors can bring dehydration.  So it is vital that you drink enough water to avoid this. Water is very important nutrient which can avoid these conditions.

  When you don’t drink enough water which is required to the body you can suffer by the following symptoms…

•        Severe Thirst.

•       You feel confused some times.

•         Dizziness

•        Dryness of lips and tongue

•       Increase in heart rate and breathing.

•        Your skin looks dry and elasticity is lost.

•          Urine is passed is small quantity and dark colored.

  If you want to be sure that you are drinking enough water then you will find that your urine is consistently pale and your skin glows slowly.

Drinking water during fever, vomiting and diarrhea is essential so that you will not get dehydrated from time to time. Thus it is more important to drink water.

Top 10 Healthy Lifestyle Tips

Health is a long term wealth. This simply means if you are healthy you can save your wealth which you need to pay to doctors and medications after being unhealthy. A healthy lifestyle does not only means to healthy living and wellness but also living peaceful and good way thinking. It also matters your physical and psychological problems which you need to avoid. If you opt a healthy living you can live a happy long life.

The following are the ten top tips which will help you to live a healthy lifestyle:

Balanced Healthy Diet:
The first point which you should follow is the healthy diet. This keeps you away from diseases and boosts your energy level to keep you fit and energetic.

Regular Exercise:
Regular exercise is necessary so that your mind gets refresh and you can work the whole day with a healthy mind and body.

A perfect schedule for Day:
Plan the things what you need to today and follow them. You works will be completed you will not have pressure.  You will have the proper time to work and rest your body.

Control Anger:
Anger can lead you to happen unfortunate things. It can also be harmful on your body as it increases your blood pressure level. Control your anger and try to think the either way.

Company of good friends:
If you are in good company of friends the you feel good, Choose your friends carefully. Check out their lifestyle and behavior.

Realizing positive points:
Always think positive towards your life.  Motivation can be an effective key to success so don’t select the negative path. Set your goals and try to reach.

Managing Finances:
 Finance plays an important role on your living. Try to manage them efficiently and give the priority to your financing.

Improve Weakness:
Try to realize where you lack and try improve in that field. Weakness can hamper your healthy living.

Participation in healthy activities:
Be an active player. Participate in the social activities which takes place may in societies, offices or in any thing which is surrounding you.

Avoid Bad Habits:

Always avoid bad habits as they hamper your wellbeing. Smoking, drinking alcohol is not good for health and also for your healthy lifestyle. It affects your health, mind and money.

If you try to follow these you will be successful in living a healthy lifestyle.
  

Natural Healthy Skin Tips

  Everyone wants healthy and younger looking skin.  As we grow elder for men and women, the factors such as weather, pollution, stress from work can disturb your skin. Apart from the age these factors show an unhealthy skin.

   Before you break down with the unhealthy skin here are some natural skin tips which will help you to keep your skin clean and healthy.

Dos:

•    Whenever you move out always wear protective clothing.

•   You can also apply sunscreen lotion with high SPF a half an hour before going out to sun.

•  Excess of tea and coffee can be damage to your skin so cut them off.

• Drinking plenty of water throughout the day is good for health.

•  Well balanced diet and avoiding oily and fatty foodstuff is an added measure.

• When you shave use clean and sharp razors so that they do not infect skin.

•  Always moisturize your skin if it is dry.

Don't s:

•  Avoid moving under direct sun between 10 am to 4 pm as the sunlight can be hard on your skin.

• Avoid indoor tanning of skins.

• Avoid fast foods.

• Do not squeeze blackheads and zits as they can leave scars on face.

• Avoid harsh and strong soaps for oily skin.

• Do not take long shower baths.

• Smoking and excessive alcoholic drinks can burn your skin and will give you premature aging.

   In this way you can save your skin naturally and enhance your young age.

Treat Blood Pressure Problems with Hytrin:

  Hytrin is best and effective treatment for treating the high blood pressure problems. It is only used by men. It is so effective that many people have received excellent results using this drug. Here are the uses of Hytrin which will help you to understand. 

1.       High Blood Pressure:    High Blood Pressure is also known as Hypertension. 

      It is a health  disorder in which pressure of blood flow is very high. 

      If the treatment not taken care then it may create more health problems. Hytrin is an effective drug which relaxes and expands
     the arteries and veins of heart and improves the blood flow in body.
   This is how Hytrin treats the high blood pressure problem.

     This drug is effective alone or can be taken with the combination of other blood pressure drugs such as hydrochlorothiazide or propranolo. Hytrin helps man to save from problem of strokes, heart attacks and kidney problems.  This drug is helpful to control the high blood pressure but it’s not the permanent cure. You need to take the drug regularly because it takes time to get the high blood pressure on time.

2.       Benign Prostatic Hyperplasia:   In this is a condition where prostate gland gets enlarged that surrounds the urinary canal.  It is causes irregular bladder filtrate, delay in urination, and regular urination at night. Hytrin treats BPH by relaxing the bladder neck and prostate muscles which finally leads to easy urination. Thus it treats the problem and this is only for men.

          

        Hytrin is thus an effective medication which treats high blood pressure and benign prostatic hyperplasia. Terazosin is dynamic component of Hytrin. Hytrin is FDA approved drug and belongs the class of alpha blockers. The only limitation of this drug is it is used for men. Thus is a remarkable solution for high blood pressure problems.

Blood Cholesterol: A Summary

   Cholesterol is a yellowish fatty substance and it is one of the essential ingredients of body. Though it is needed to the body, a high amount of cholesterol can be bad and can cause dangerous effects on the body.

                         

  A person who has high cholesterol can be potential candidate for heart attack or stroke or may be other cardiovascular disorders. Most of the cholesterol in the body is formed in the liver. In the blood the cholesterol occurs in the combination with fats known as lipoproteins.

There are two main types of this Low Density (LDL) and High Density (HDL). LDL is the one which is harmful and is associated with cholesterol deposits in blood vessels. The higher is LDL the greater risk of arterial damage and heart disease. HDL plays a salutary role by helping to remove cholesterol problem from circulation and reduce the risk of heart disease. 

v           The following can be the causes for High Blood Cholesterol:

·              Hereditary:
     Hypercholesterolemia or increase in cholesterol I mainly a hereditary disorder.

·              Excessive consumption of fatty foods:
     It can be caused due to excessive amount of rich foods and fried foods. Consumption of dairy   foods, cakes, meats, fish etc can increase the fats which can increase the cholesterol level.

·              Irregular Lifestyle activities:
     Due to unhealthy lifestyle, people are more addicted to smoking, drinking habits. Stress is also  one of the causes for increase of cholesterol.

v        The following are the symptoms of High Blood Cholesterol:


   1. General exhaustion
   2. Excess sweating and feel of uneasiness
   3. Pain and heaviness in chest area.
   4. Breathlessness

  Thus High Cholesterol can damage your body and can cause dangerous effects on body.

Hair Loss - The Biggest Problem

Today we are going to discuss about biggest problem faced by young generation that is nothing but “hair loss”.   Yes, hair loss is a problem, which can happen to anyone of any age. The main reason for hair loss is stress, hormonal changes, high fever or several illness, thyroid disorders, iron deficiency or improper diet.

In olden times, this was not very common problem. People were unaware about the treatment. If this problem occurs, they use to prefer home remedies like Massage the scalp with any of this oil like almond, coconut, amla. Alternatively, they use to eat a handful of white sesame seeds as it contains calcium and magnesium to ignite the required nourishment of our scalp not to lose hair. Now a day’s people use different treatments for hair loss.

 In order to stop hair loss and get your hair growth cycle back to its regular pattern, you can use following tips for hair loss:

•   To prevent hair loss issue try not to stress.

• A healthy diet keeps your hair looking full and shiny.

•   An iron deficiency can also cause more hair to fall out.

•   Treat your hair gently.

•   Take a proper sleep of 8 hours

• Take daily scalp massage with natural oils, as it will stimulate blood flow to your hair.

•   You must avoid the direct application of heat as much as possible.

•   Proper cleaning of the hair and rubbing of the scalp with a towel after a hair wash are necessary.

As an alternative, you can get the consultation from the doctor for using medications. There are medications, which you can use for example Generic Propecia.

Treat your hair with utmost care because its an add beauty for you. So take care....

Vision: An Important Element of Life

  Eyes are nature’s gift to men. Though they are the most intricate sensual organs of body, we fail to bother them. Vision is such an important element which is gifted by eyes. If you do not care to keep your eyes healthy you will lose your vision some day. Vision helps you to see the world. But today’s we found many eye problems and conditions which are responsible for loss of vision.  You might sometimes face the eye problems such as tired eyes, dry eyes, irritated and itchy eyes, watery eyes etc. If you don’t care to keep your eyes healthy then you will face these problems which can be risky. 

   If these minor problems increase then there can be a problem of disorders such as Cataract and Nearsightedness. Cataract is very serious problem wherein disability of vision is very common. It has been said that eyes try to tell you about the tumor which causes anywhere else in the body connecting to eyes which cannot be detected and finally results to eye disorder directly.

The main cause for this is unhealthy dieting contains, which is very common these days. Due to the unhealthy lifestyle we miss lots of vitamins and minerals which result to these disorders. Therefore it is very important to intake some natural supplements and herbs in your diet alternatively.

   Here are some important factors which can help to maintain your healthy vision and proper eye care:

• Intake of Vitamin A is tremendously an important constituent required for eyes. Vitamin A helps to protect the eyes from free radicals.

• Vitamin E is another essential element in food. It helps the constant healing and protects eyes.

• Free form amino acids are other vital sources, which are powerful antioxidants, which protect the lenses of your eyes and fights against different toxins.

• Bilberry an herbal supplement is also very useful as it improves the day and night vision.

• Bayberry bark, red raspberry leaves are other vital leaves which are beneficial to your eyes.

• If you consume green vegetables and other vegetables such as broccoli, carrots, cauliflower then you will get ample of vitamin A, which is essential for eyes. Also drinking fresh carrot juices can prevent the future eyes problems.

  Other than these, you should also check your eyes often at eye clinic to avoid injuries or infections occurring to eyes. Doctors may suggest you some eyes drops which will be good for maintain your vision. Eyes and Vision are God’s gift. So take care and enjoy the beauty of nature.

Importance of Eye care.

  In today’s day-to-day life eye care is very much important for computer uses, as most of work is done on computer. As eye is a sensitive part of our body, without eye it becomes more difficult to survive, so there is a need to take a care of eye. Eye care is an important for our lives. Eye care is essential to maintaining the health of our eyes .Eyes-related disease, poor vision, irritation in eyes, blood-red color of eyes, cataract are most common problem.

To avoid this problem we should follow some tips given below:

•     You should keep your eyes clean.

•     Wash your eyes with clean and cold water.

•     Intake of  vitamin A is beneficial for eyes

•     Eating spinach will help in preventing various eyes problem.

•     Drink at least 10 glasses of water in a day.

•     Keep the computer screen at about arm’s length

•     Regular yoga or exercises are necessary for Healthy Eyes.

•     You should protect your eyes form sun by using sunglasses

•     Avoid reading in moving vehicles.

•     Having a eye exam monthly is beneficial for eyes.

  These little measures can help eyes to be healthy and keep all the emotional, physical problems that come with eye problems away.