Health Benefits of Olive Oil That You should Know!!!

Olive oil is recommended for a healthy lifestyle which is commonly used in Mediterranean diet. Olive oil is very much beneficial for our health as it is a one of the oldest oil which is used from many years. It boost to the whole metabolic process.

Following are some health benefits of olive oil:

1) Reduces the risk of cardiovascular diseases

Olive oil helps to reduce the risk of cardiovascular diseases and also protect the body digestive tract.

2) Remove the problem of ulcers and gastritis

Oil helps to prevent from constipation and maintains the digestive tract. It also helps to remove the problem of ulcers and gastritis.  

3) Reduces the high blood pressure

The Virgin Olive Oil helps to lowering the cholesterol and blood pressure. It also builds a healthy level of cholesterol.

4) Olive oil prevents diabetes

Olive oil provides a high monounsaturated fat which is considered to be the healthiest type of dietary fat. This type of fats reduces the risk of, Heart Disease, Stroke and Cancer. It also helps to control calorie thus also helps to prevent form diabetes.

5) Olive oil lowers the risk of asthma and arthritis

The regular use of olive oil also lowers the rates of asthma and rheumatoid arthritis.

6) Olive oil can possibly help in the prevention of colon cancer

Olive oil reduces the risk of colon cancer which as it contains 77%of monounsaturated fatty acids, 14% saturated fatty acids, and 9% polyunsaturated fatty acids, plus vegetable mucilage and Vitamin E .

7) Olive oil moisturizes skin and slower aging process

Olive oil is rich in vitamins A, B-1, B-2, C, D, and Iron which helps to maintain strong levels of vitamin E, this helps to deal with the aging process. You can also use olive oil as face moisturizer for beautiful skin..  .

Stay Slim To Avoid Impotence

Obese people have great possibility of getting health problems. It is observed that men who are obese aremostly suffering from the problem of impotence.

Obesity means having too much body fat which reduces the blood flow in penile area and causes impotence.

Obesity may also causes diabetes, heart diseases, cholesterol problem which all are linked to erectile dysfunction or impotence. It is also observed that obese people have less energy for performing a better sex because of disturbed sleep cycle. Due to Obesity obese people have do not enjoy sexual life as they have less sexual desire. They also face difficulty during sexual performance.

Losing weight can help them a lot and they can also get their sexual desire back. Weight loss will improve blood circulation and cholesterol level. Exercise will be the best way to reduce weight. Exercise also helps to lower the risk of impotence by improving flow of blood into the penile region.

The research has found that obese people can improve their sexual function by losing their obesity or weight. Thus by exercising regularly and by having fat free diet obese people can enjoy their sexual life.

Side Effects OF Age On Sex .

Sex is vital for men as well as women. It makes our life happy and refreshing. Sex is very much beneficial for our health. It not only improves our blood circulation but it is also a beauty treatment. The latest research also proves that more sex helps to avoid sexual dysfunction. But as we grow older our interest in sex decrease. This is nothing but a side effect of age.

The main factor which is responsible for lack of sex drive in men and women is age. It is observed that young couple(age group 20 to 45) prefers more sex as we compare to middle age couples (45 to 50)and  the couples which are more than 50, mostly don’t enjoy sex very much.

To check the effect of age on the sexuality of the men and women a research has been conducted and the research explores that, the sex drive in men and women decreases as the age increase. There are some factors which occur as our age increase:

1.Sexual Dysfunction in men and women

Sexual Dysfunction in men and women increases as the age increase due to these men cannot get hard erections whereas in women vaginal muscles gets lose. Thus they doesn’t enjoy sexual life. But there are some medications for men like 

Generic Viagra, Kamagra, Edegra, and Zenegra and for women like Lovegra or Pink Kamagra which are used to treat this sexual dysfunction problem.
 

2. No orgasms for women

As the age increase women are unable to get the orgasms and some women didn’t feel to have sex this due to lack of sex desire. In some cases women’s sexual organ become inactive and they don’t enjoy sexual activity.

3.Deficiency of Testosterone in men

Testosterone is a steroid hormone which is secreted in the testes of male. It plays a vital role in the growth of male reproductive tissues. But after the age of 30 the testosterone in men starts decreasing this result men start losing interest in sex.

4.Uninterested Partner

In some cases (old) men are interested in having sex with their partners. But their partners doesn’t give more importance as they lose erection very fast .This is also a reason that some men avoid sex.

5.Diabetes
Nowadays diabetes is a one of the common disease which linked to sexual dysfunction in men and women. In diabetes the production of cyclic guanosine monophoshate reduces these results less amount of blood supply into the penal area thus men are not able to achieve erection.

Not only these but also factors such as weight gain, heart diseases, blood pressure etc also contributes decreasing sexual urge.

4 secrets to improve your Sex Life

A vigorous love life is essential for both your health and your relationship. A sex life can be genuinely turns to libido which cause stress and unhappy life. So here are four secrets which can keep your libido high to stimulate your passion.

Oats 
Oat is a whole grain which is transmits more testosterone into the blood. It helps to recover male sexual desire and more reliable erections. A proper level of testosterone raise libido in both men and women which helps to develop muscle might, stamina and mental capacity.

Flaxseeds
Flaxseeds helps to raise testosterone in the body. The omega 3 and omega 6 are the major building blocks of all sex hormones.  Besides this it enhances sex drive. Because of lubricative properties of the flaxseeds oil it helps to reduce the symptoms of arthritis.

Nuts and seeds for a sexual stimulant
Walnuts, almonds, chestnuts, sesame and pistachio are some nuts and seed which are beneficial for sexual health. Almonds contain Vitamin E. This vitamin E helps to protect sperm from oxidative damage. This nuts and seeds contain amino acid arginines which boost the sexual life. Thus one should take handful of nuts and seeds daily which will helps to keep your sexual health strong.

Dark Chocolate
As chocolate is created from plants, it contains health benefits of dark vegetable .Chocolate release good chemical like endorphin, serotonin, dopamine etc in the body. It helps to boost sex drive.

 Gingers
For treating sexual Dysfunction ginger has been used from centuries. By soften the muscles around the blood vessels ginger helps to persuade blood circulation.

Thus this 4 secret helps you a lot to improve sexual life.

Protect Your 5 Vital Parts of Body

Every fatal disease that affects mankind is related to the 5 Vital Parts of body are Brain, Heart, Lungs, Kidneys, Liver. If all the five organs function well it means that you are healthy and happy. But modern life has given rise to much disease like High Blood Pressure, Dialysis, Diabetes, Brain Diseases and other. At such a time, it is crucial to protect the five vital organs of the body to remain healthy
So the following are some healthy tips which will help you to protect you five vital parts of the body:

Brain:

Brain is the center of the nervous system. It controls our body system.

Tips to protect your brain:

1.    Vitamin helps to maintain the body running like a lubricate machine, but vitamin B3 particularly is most beneficial for brain. So start intaking of vitamin B3 for your brain.
2.     As we talk about brain-boosting supplements Ginkgo Tree is considered the best of all.
3.    Practice makes the brain stronger taking the time to get the proper exercise .This is an excellent opinion to make your brain strong. Try to avoid stress as it disturbs your brain function.

Heart:

The heart is a muscular organ, which is responsible for pumping, oxygenated blood through the blood vessels. The human heart is located in the center of your chest slightly to the left side. And to have healthy heart one should eat right, it will help you to prevent from heart disease and bad cholesterol.

Tips to protect your heart:

1. Make Limit to have saturated fats.
2. Choose low fat proteins.
3. Eat more fresh fruits and vegetables.
4. Limit the salt intake.
5. Regular exercise is necessary for healthy heart.

Lungs:

Lungs are the essential respiration organ and one should take care of it because if care is not taken then you can suffer from respiratory problems, including asthma, chronic obstructive pulmonary disease, and pneumonia, tuberculosis, and lung cancer.

Tips to you to protect your lungs:

1. Quit Smoking and also avoid second hand smoke this directly or indirectly damage you lungs.
2. Control asthma as it can harm your lungs. So take proper medication on time and try to control.
3. Exercise is beneficial for health in many ways as it reduces obesity, keeps your heart strong, and prevents your lungs.

Kidneys:

Kidney is one of the most important organ of the human body. It is responsible for several activities in our body.

Tips to protect your Kidney:

1. Drink plenty of water and limit caffeinated drinks this will help you to flush out of all the toxins from your body.
2. Regular check up of you blood pressure and blood glucose levels is necessary.
3. Eat a balance diet.
4. Quit smoking
5. Avoid use of tobacco as is increase the chances of chronic kidney disease.

Liver:

Liver is the second largest organ in your body. The function of liver is to filter the blood that comes from your digestive tract and this organ plays a major role in metabolism of nutrients, drugs, alcohol etc, and it also helps to detoxify.

Tips to protect your liver:

1. Eat organic foods as much as possible and try to avoid the use of corn and peanut products.
2. Limit fructose, fried and processed food as it contains Tran’s fats which is not good for live.
3. Increase the consumption of fresh fruits, vegetables and other liver boosting foods.
4. Regular exercise is important to reduce the risk of fatty liver disease.
5. Avoid or quit smoking.

So above tips are very much essential for protecting our 5 vital parts of body follow it and live a long healthy life.

Water: Single Important Nutrient

  

  Water is said to be the lifeline for every living being. It is the most important nutrient for health. Water is such an essential fluids that helps to the vital functioning in the body. It helps to lubricate the joints, regulates temperature and provides essential minerals and fluids. Water helps you to get the blush on your skin. It has been recommended that you can be healthy by drinking 6 to 7 glasses of water daily.

   Dehydration is one of the severe causes which can cause serious health problems. This takes place your mechanism is disturbed. You fail to drink water when you are thirsty or you may lose water from your body in a short time. All these factors can bring dehydration.  So it is vital that you drink enough water to avoid this. Water is very important nutrient which can avoid these conditions.

  When you don’t drink enough water which is required to the body you can suffer by the following symptoms…

•        Severe Thirst.

•       You feel confused some times.

•         Dizziness

•        Dryness of lips and tongue

•       Increase in heart rate and breathing.

•        Your skin looks dry and elasticity is lost.

•          Urine is passed is small quantity and dark colored.

  If you want to be sure that you are drinking enough water then you will find that your urine is consistently pale and your skin glows slowly.

Drinking water during fever, vomiting and diarrhea is essential so that you will not get dehydrated from time to time. Thus it is more important to drink water.

Top 10 Healthy Lifestyle Tips

Health is a long term wealth. This simply means if you are healthy you can save your wealth which you need to pay to doctors and medications after being unhealthy. A healthy lifestyle does not only means to healthy living and wellness but also living peaceful and good way thinking. It also matters your physical and psychological problems which you need to avoid. If you opt a healthy living you can live a happy long life.

The following are the ten top tips which will help you to live a healthy lifestyle:

Balanced Healthy Diet:
The first point which you should follow is the healthy diet. This keeps you away from diseases and boosts your energy level to keep you fit and energetic.

Regular Exercise:
Regular exercise is necessary so that your mind gets refresh and you can work the whole day with a healthy mind and body.

A perfect schedule for Day:
Plan the things what you need to today and follow them. You works will be completed you will not have pressure.  You will have the proper time to work and rest your body.

Control Anger:
Anger can lead you to happen unfortunate things. It can also be harmful on your body as it increases your blood pressure level. Control your anger and try to think the either way.

Company of good friends:
If you are in good company of friends the you feel good, Choose your friends carefully. Check out their lifestyle and behavior.

Realizing positive points:
Always think positive towards your life.  Motivation can be an effective key to success so don’t select the negative path. Set your goals and try to reach.

Managing Finances:
 Finance plays an important role on your living. Try to manage them efficiently and give the priority to your financing.

Improve Weakness:
Try to realize where you lack and try improve in that field. Weakness can hamper your healthy living.

Participation in healthy activities:
Be an active player. Participate in the social activities which takes place may in societies, offices or in any thing which is surrounding you.

Avoid Bad Habits:

Always avoid bad habits as they hamper your wellbeing. Smoking, drinking alcohol is not good for health and also for your healthy lifestyle. It affects your health, mind and money.

If you try to follow these you will be successful in living a healthy lifestyle.
  

Natural Healthy Skin Tips

  Everyone wants healthy and younger looking skin.  As we grow elder for men and women, the factors such as weather, pollution, stress from work can disturb your skin. Apart from the age these factors show an unhealthy skin.

   Before you break down with the unhealthy skin here are some natural skin tips which will help you to keep your skin clean and healthy.

Dos:

•    Whenever you move out always wear protective clothing.

•   You can also apply sunscreen lotion with high SPF a half an hour before going out to sun.

•  Excess of tea and coffee can be damage to your skin so cut them off.

• Drinking plenty of water throughout the day is good for health.

•  Well balanced diet and avoiding oily and fatty foodstuff is an added measure.

• When you shave use clean and sharp razors so that they do not infect skin.

•  Always moisturize your skin if it is dry.

Don't s:

•  Avoid moving under direct sun between 10 am to 4 pm as the sunlight can be hard on your skin.

• Avoid indoor tanning of skins.

• Avoid fast foods.

• Do not squeeze blackheads and zits as they can leave scars on face.

• Avoid harsh and strong soaps for oily skin.

• Do not take long shower baths.

• Smoking and excessive alcoholic drinks can burn your skin and will give you premature aging.

   In this way you can save your skin naturally and enhance your young age.